📍 Place de l'Étoile studio — reachable by tram, ideally located if you work in the city centre, Glacis or Kirchberg.
Anne Krust
An approach
that suits you
I'm Anne. Trained in Madrid, I taught there for 6 years at a traditional-method Pilates school: group classes and private sessions, on the mat as well as on the apparatus — reformer, wall unit, cadillac, wunda chair, ladder barrel and props.
My background as a dancer — classical, contemporary and flamenco — gave me a real passion for stretching. I love exploring how it feels, and finding in traditional Pilates exercises a form that everyone can access, to gain flexibility while pushing past their limits.
I also taught outdoor classes based on a different method, learnt from a great Thai Yoga master who trained me on my own flexibility: a mix of stretching and strengthening, which I ended with deep stretches following the Thai Yoga technique.
I've been in Luxembourg since 2023, continuing the adventure and making sure everyone has a great time doing Pilates — in my studio at Place de l'Étoile, or right at your company.
Mat Pilates classes
Three formats,
zero compromise
Where classes take place in Luxembourg
In the studio or
at your company
Place de l'Étoile studio
My studio is at Place de l'Étoile, in Luxembourg City. Reachable directly by tram — the stop is right there. A calm, well-equipped space, designed to let you focus on what matters. Ideal if you work in the city centre, Glacis or Kirchberg.
At your company
I come straight to your offices — before work, over lunch or at the end of the day. You provide the space and the mats. I've had the pleasure of teaching teams such as those at atHome and the Philharmonie Luxembourg.
Pilates with the team of the Philharmonie Luxembourg
What we do in class
We streeeeeeeeeeeetch,
Every session starts by lengthening the body. In mat Pilates, we stretch the spine, the hamstrings and the whole back of the body — slowly, while controlling the breath. That is what restores range of motion and releases built-up tension.
We strengthen,
Pilates works the whole body, area by area. Explore the figure to see which muscles we work, and how.
Mat Pilates exercises
Releases the neck tension built up in front of screens and realigns the head with the spine.
Mat Pilates exercises
Opens the chest, stabilises the shoulder blades and corrects rounded shoulders.
Mat Pilates exercises
Activates the deep muscles that support the spine — the centre of gravity of the whole Pilates method.
Mat Pilates exercises
Mobilises and stabilises the pelvis, and frees up hips that are often stiff after a day of sitting.
Mat Pilates exercises
Tones the whole leg without weights, lengthening the muscle rather than bulking it up.
Click on an area of the body to discover the exercises.
And it changes everything.
Back & posture
We strengthen the deep muscles that support the spine. Your posture straightens and lower back pain fades.
Flexibility
Controlled stretches make your joints more mobile and your muscles longer, without ever forcing.
Core & strength
Your core — abs, pelvic floor, back — gains functional strength. It is the heart of the Pilates method.
Balance & coordination
Single-sided exercises sharpen your balance and coordination — useful in every move you make, every day.
Who it's for
Does this
sound like you?
Mat Pilates meets very real needs. If any of these speaks to you, we surely have something to work on together.
Prices
Simple and
transparent
Discovery
single session · 55 min
- One-to-one class
- A chat about your goals
- Analysis of your goals
- No commitment
One-to-one
per session
- Tailor-made private class
- Personalised programme
- 55 minutes
- Studio or company
One-to-one · monthly
per month · once a week
- Weekly private class
- Tracked programme
- Priority booking
- 1-month commitment
Duo · monthly
per month / person · once a week
- Class for two
- Monthly membership
- Same attention as private
- Shared rate
All prices include VAT. Payments are made at the start of each month.
A class lasts 55 minutes. Equipment is provided in the studio; online classes require a computer and suitable equipment.
*Monthly memberships include 1 class per week, with a minimum commitment of one month.
Absences & make-up classes — if something comes up, a make-up class cannot be guaranteed, as it depends on available slots.
Client reviews
What they
say
Contact
Let's start
whenever you like
The first discovery session is €50 — we get to know each other and talk about your goals. No commitment, no pressure.
Use the form opposite. It's the easiest way to reach me — tell me about your goals, your availability and the kind of class you're interested in.
I'll get back to you as soon as I can, depending on my availability at the time.
If all slots are full, you'll be added to the waiting list and contacted as soon as a place opens up.
Frequently asked questions
What people
often ask me
Mat Pilates is the original version of the method — the one Joseph Pilates developed. You work only with your own body, on a mat on the floor. No reformer, no machines. It is demanding and precise, and it gives lasting results because you strengthen the deep muscles instead of compensating with the surface ones.
Because Pilates is taught with the eyes. I need to see what you are doing, correct you in real time and adapt each exercise to your body. With more than two people, it simply isn't possible to keep that quality of attention. It's a deliberate choice — not a constraint.
Absolutely. The discovery session is made exactly for that — we get to know each other, I explain the basics, and we build from there. Many of my students had never done Pilates before. What matters is the wish to learn, not your starting level.
It's often the main reason people start. Mat Pilates strengthens the deep back and abdominal muscles that support the spine. Over time, it eases lower back and neck pain and helps prevent it from coming back. But please note — I'm not a physiotherapist. If you have an acute injury, see a health professional first.
The studio is at the Place de l'Étoile tram stop — a direct ride from the city centre, Glacis or Kirchberg. No car needed, no parking hassle. It's one of the reasons I chose this location.
I come to your offices: on your side, you provide a suitable space and a mat for each participant. We can schedule classes in the morning, over lunch or at the end of the day. Get in touch so we can discuss what would suit your company.
First session for €50.
Try Pilates, at your own pace.
No commitment · Place de l'Étoile, Luxembourg